Massage Therapy
While usually oversimplified by the popular Thai massage of its nearby neighbor to the north, Myanmar does have a rich, authentic tradition of massage, one that may be overlooked by visitors to the south. Fortunately, an average Myanmar massage experience is just one of those things that any visitor to Myanmar can experience at least once, although many travelers will find just that not quite enough. There are, however, a few attributes of the typical massage that are unique to this country that make them worth a repeat visit. In this article, we'll share some of those qualities and explore a few of the experiences which are unique to this part of the world.
Unlike in Thailand or other parts of Asia, a typical massage in Myanmar doesn't start with a full body massage treatment. Rather, a treatment such as a Swedish massage first begins by kneading and then tapping muscles, tendons and ligaments to loosen them. A therapist then utilizes massage techniques such as gentle strokes, kneading, pressing hands and feet, sliding hands along muscles, together with the palms of the hands for touch, etc.. The purpose of these massage techniques is to get the muscles in good mobility, which allows the muscles to work better and therefore reduce strain on the body.
A bit of research online shows that Swedish massage originated in Sweden, even though the techniques have been adapted into numerous styles. Normally, it incorporates some combination of those massage techniques: gentle strokes, using both hands, using the fingers alone for massage (sometimes known as a no-touch massage), using the thumbs and fingers together for kneading, using the palms of their hands only for massage and sometimes using an oil like lavender or jojoba oil. Most therapists in my experience recommend that one massage therapy a couple of times per week, preferably done twice daily if possible. The terrific thing about this massage fashion is that it feels really good after a lot of sessions. My skin feels healthier, my muscles feel limber and I am more relaxed. I have not felt this good about myself in years!
My second choice is Thai Chinese or massage massages. Both of these massage styles originate from exactly the exact same place, Thailand. In Thailand they are called"Lavan Thai Massage" or"Lavan Chinese Massage." The goal of these types of massage treatments is to alleviate pain, promote flexibility and stimulate blood flow. Thai massage is probably the most often performed my Myanmar https://colamassage.com/ilsan/ clients.
My third choice for remedial massage techniques is shiatsu, or Japanese Shiatsu. This massage style is somewhat controversial in Myanmar. There are mixed opinions about its advantages in the Thai community in Thailand and even in my own practice here in america. Some say it's very beneficial for the trunk, but there are also many people who say it does not do anything at all.
These days my clients mostly prefer the beauty-muscle wellness benefits of a Swedish massage to luau massage foot massage or some of the other thai styles. For many of my clients it provides more grace and radiance to their lives. It has been said that shiatsu aids the mind to focus on the positive things in life rather than dwelling on the negative. It is very similar to acupuncture in how it reduces stress. If you are currently undergoing some sort of healing, you may wish to consider adding a little something from Thai or Chinese medicine into your regular routine.
As you can see, there are many advantages to enjoying massage treatment. My experience in both northern and southern medication has lead me to believe that these traditional techniques are useful for everybody. Just make certain that you get trained by a skilled masseur who is proficient in using the massage tools and equipment as described. My research has shown that massage therapy generally is safer than using electrical devices or visiting a chiropractor for treatment. However, if you have medical problems or are pregnant, please consult with your doctor before beginning any type of massage therapy.
If you are prepared to provide massage a try, my website can provide valuable information on how to do it right. There are numerous styles of massaging as well as kinds of massage: prenatal, deep tissue, sports massage, reflexology, Hawaiian, Chinese, acupressure, and shoulder and back. Research and find the style that fits you and your lifestyle. Most therapists are also trained to do specialty massages like deep tissue and sports massage. Make certain to choose a therapist who has years of expertise and training in the style of massage you wish to have done.
Swedish massage is the technical manipulation of the soft tissues of the human body. Many different massage techniques have been used for centuries with both hands, fingers, thumbs, elbows, shoulders, legs, or a tool known as a hand saw. The main objective of Swedish massage is to relieve body pain or anxiety. Someone who is in chronic pain has tried almost everything including creams, over the counter medications, acupuncture, yoga, and deep breathing but to no avail. For many, the combination of these treatments does not work, either because the pain is too extreme or the massage techniques do not work at all. So as to find a solution that is effective Swedish massage therapy is used.
Swedish massage might not be suitable for everybody, particularly people who have arthritis or other physical issues. It's intended to provide temporary relief of tension relief from deep tissue problems like arthritis. The deep tissue massage helps to break down adhesions from the soft tissues, allowing them to relax and be restored to their proper, working position. Swedish massage might not be the right therapy choice for ailments like tendonitis, bursitis, tendinitis, and carpal tunnel syndrome, as it could worsen the condition.
Long strokes and kneading are some of the most common parts of a Swedish massage. Long, smooth strokes excite and loosen the tight knots of the muscles, releasing them to reduce tension and increase circulation. Long strokes also stretch the joints and the muscles, helping to relax them. When long strokes and strokes are used, it's important that you move your hands in a slow circular, motion, using your fingertips to direct your strokes. The more your hands are moving in circular motions, the faster you will feel the relief.
When you get a Swedish massage, the practitioner will use gentle strokes to release the tension on your muscles. Long, smooth strokes may release muscle pain, while longer, slower strokes can alleviate stress. Swedish massage might be used for sports injuries, strains, sprains, and bruises. Additionally, it might help to reduce swelling, relieve muscle spasms, and increase blood circulation to the area.
Swedish massage uses natural essential oils that are combined with essential massage strokes to make calming, relaxing, and therapeutic experiences. Aromatherapy massage promotes the release of endorphins which are the body's natural mood enhancers. When the mind, muscles, and the entire body are relaxed, stress and tension are released, and the entire experience is soothing and pleasurable.
During a Swedish massage, the therapist can use various massage techniques to target specific areas or even the whole body. He or she will pick a position that works on your requirements, based on your pain or discomfort, and then work from that place. The whole body can be treated, but the shoulders, hips, elbows, and knees are typically targeted more than the arms or legs. For example, if your shoulder is sore, the therapist may use gentle swings on the shoulders to be able to release any tension, stretch the shoulder, and alleviate stiffness or pain.
Swedish massage uses the same Swedish massage technique that has been used since the 1800s - touch treatment. Despite the fact that Swedish massage has been adapted to a lot of different cultures and settings, the basic methodology hasn't changed much over the years. The therapist uses smooth, circular, light strokes which allow the client to relax and release muscle tension. Swedish massage also requires using special oils which are especially soothing and help to calm the entire body.
Whether you're suffering from tennis elbow, a hernia, carpal tunnel syndrome, or some other injury, you can gain from using the benefits of Swedish massage. Not only is it excellent for chronic pain, it's also excellent for helping you relax. When you're hurt, you often feel stiff and achy. A Swedish massage can help you alleviate that muscle soreness and discomfort that you experience when injured. It's among the best ways to avoid getting injured in the first place!